Alli Mija

Beginner Pickleball Clinics

Perfect for players who are new to pickleball or looking to build a solid foundation.

Our clinics cover:

Rules and scoring
Proper grip and paddle control
Serving and returning
Dinking and net play
Court positioning
Game strategy
Confidence through live play

We travel throughout the United States bringing clinics to parks, clubs, community centers, and private facilities.

Visit our Upcoming Clinics page to see where we'll be next.

Traveling Pickleball Clinics & Events

We partner with clubs, parks, recreation departments, HOAs, and communities throughout the United States to provide beginner clinics, specialty workshops, private instruction, and pickleball events. Contact us to learn how Dink & Defend can bring a fun, educational experience to your community.

Private Pickleball Lessons

Whether you're learning the game for the first time or working toward tournament-level play, our private instruction is tailored to your goals and skill level.

Lessons focus on:

🏓 Stroke development

🏓 Footwork and movement

🏓 Court positioning

🏓 Strategy and shot selection

🏓 Confidence under pressure

🏓 Game improvement

We offer instruction for:

• Individuals

• Couples

• Small Groups

• Families

• Traveling clinics and facility instruction

Every lesson is customized to help you enjoy the game while building skills that translate directly onto the court.

Contact us for current availability and pricing.

Online Strength, Mobility & Nutrition Coaching

Helping you build strength, confidence, and longevity—on and off the court.

Whether you're a pickleball player or simply someone who wants to feel healthier and move with greater confidence, our personalized online coaching is designed to fit your lifestyle.

Your coaching may include:

✔ Personalized strength programming

✔ Mobility and flexibility training

✔ Nutrition coaching

✔ Accountability and habit coaching

✔ Exercise demonstrations through our coaching app

✔ Ongoing support and encouragement

No matter where you live, you'll receive individualized coaching designed to help you move better, feel stronger, and build sustainable healthy habits.

Available anywhere in the United States.

Ready to get started?

Schedule a complimentary consultation, and let's create a plan that helps you reach your goals.

📧 alli@sorensonfitness.com

Schedule a call with me using the address below:

https://calendly.com/alli-sorensonfitness/45min-1hr-life-change-client-intro-call-alli-d

Corporate & Community Wellness

Corporate wellness workshops and community wellness events are available on a limited basis. Contact us to discuss a customized program for your organization.

Lunch & Learns